When in doubt, contact a podiatrist for a thorough examination. A podiatrist will provide a treatment plan which may include exercises tailored to fit your specific needs, cortisone shots, and other non-surgical methods of pain management. The following ways to stop the pain were provided by someone with heel spurs. What works for one person might not work for everyone. Use commonsense, and consult a professional before beginning any exercise or treatment program. Get plenty of rest. Your plantar fascia needs to recover from the inflammation. If you add weight to it while it is still far from recovering, you will just wear out this tissue even more. Because now there is such a high demand for natural remedies, I wanted to offer a few of the more effective options specific to natural heel spur relief. In addition to the recommendations we made, other natural treatment options could be found and researched on the internet. Ice Therapy – In addition to ice or ice therapy being used in connection with conventional medicine, it is also a great natural treatment. Because the bottom of the foot would be swollen, walking and standing is usually difficult. By applying ice several times throughout the day, inflammation would be reduced. A heel spur is a nail-like growth of calcium in the region of the ligaments and tendons of the foot attaching to the heel bone. The spur grows from the bone and into the flesh of the foot. A heel spur is an outcome of an anatomical change of the heel bone. This involves the area of the heel and occasionally disability such as arthritis. A heel spur is a hook of bone that can form on the heel bone and is blended with plantar fasciitis. Plantar fasciitis is a stipulation in which the plantar fascia is inflamed, and this condition can be very painful causing considerable amount of suffering. The most prominent heel spur symptom is excruciating pain in the heel. Patients have reported that they experience intense pain in the heel when they take the first few steps in the morning. Some even wake up with tender feet. The pain, though unbearable, recedes with more you walk. However, it persists to occur every morning. The pain is of such high intensity that it can make walking and climbing the stairs extremely difficult activity. While in worse cases it can immobilize you. Usually diagnosis made by the symptoms revealed during a clinical examination. to eventually confirm the diagnosis and exclude other possible causes of heel pain Doctors vary on their approach to treating heel pain, but most will opt for conservative treatment initially. While stretching is an important component to treating heel pain, 'Malley and Barrett point out that treatment may also include ice, nonsteroidal anti-inflammatory medication, padding in the shoe and night splinting. Always consult with a physician to determine the appropriate course of treatment, which is based on the specific cause of the pain. Specific Stretches Warm up before engaging in physical activity, and stretch the calf area throughout the day. Stretching the calf muscle can help relax other muscles and tissues near the heel, which can help alleviate symptoms.